Do you also have an addiction to something? Are you also here to know how long it will take to get rid of it? For now, we have the answers to all your questions.
There is no precise time duration to rewire the brain from addiction. It depends on the type or substance of addiction. Your usage duration of substance, its severity also matters. There are powerful addictions, especially cocaine. It is very difficult to stop immediately.
This comprehensive guide will provide information about addiction. Its relation with brain chemistry. Moreover, we will also share the treatment options to eradicate it.
What Is An Addiction?
An addiction is a condition with repetitive engagement in a behavior. It belongs to the consumption of a substance. Although you know it is not good for you. People with addiction have an intense focus using a particular substance. You are engaged in a particular behavior. At some point, it starts affecting the quality of your life.
Addiction is the increased need for the substance or behavior. You may also notice withdrawal symptoms when you stop consuming the substance. Also, you may not be engaging in the behavior. It is also popular with the medical term chronic relapsing brain disorder. It changes the brain’s function.
Understanding The Brain Rewiring Process
The process of brain rewiring means training your brain so that it stops showing substance consumption. With brain rewiring, controls behaviors of addiction as well. There are many triggers that urges you to perform the same work again and again. They may vary depending on the addiction and your nature.
The rewiring process reduces the effect of these triggers. For this, we teach different reactions to the brain when it experiences these triggers. For example, addicted people feel the need to gamble whenever they have money. Here, you will teach your brain to spend money in other ways.
When Does Brain Chemistry Normalize After Detox?
It is not easy to determine the exact time it takes to normalize your brain chemistry after detox. It depends on the type of addiction, the intensity of the addiction. It also depends on the treatment method. It is not a quick process and takes some time to get rid of it completely.
Just do what is in your control and follow the best practices. You should make necessary lifestyle adjustments, and you will start improving day by day.
Can You Heal Your Brain Cells After Addiction?
Yes, It is possible to heal your brain cells after addiction. There are multiple ways that can help you to achieve this. Following are some of these ways that can help:
- Exercise is the first one on our list. Regular physical activity like pushups, jumping jacks, mountain climbers etc can help you with it. The reason is because it increases the size of your hippocampus, present inside the brain.
- Meditation practice is what we also suggest. It strengthens your brain cells, which have weakened due to addiction of particular behavior.
- Addiction of substance often causes vitamin deficiencies. Eating a balanced diet with healthy foods can also free your brain from addiction quickly.
- Good sleep is the next tip to heal your brain cells. Practicing good sleep for 6 to 7 hours every night is important as it improves brain working.
- Psychiatry medicines can also be helpful in getting rid of addiction by controlling the neurotransmitters.
Treatments
There are many types of treatment options that help you to get rid of addictions. Following are some of the most popular options. Let’s take a look at them.
- Join a detox program. The most common treatment option in this scenario is to join a detox program. It is a process in which you remove the substance that is addictive, from your body.
- Cognitive-behavioral therapy (CBT) helps you identify and change addictive thoughts, which are creating problems. It teaches you coping strategies and empowers you to regain control over your behavior.
- Family Therapy: Family therapy involves seeking the support of your family to get rid of addiction. It helps in restoring relationships with your family as well.
- 12-Step programs: 12-Step programs are very beneficial, that help you with personal growth. They make you sober as well.
Your health physician may also recommend other solutions according to your requirements. The best way is to follow his recommendations for this purpose.
Final Words
That was all you needed to know about rewiring your brain. The information is meant to eradicate addiction which is a very challenging and long journey. Usually, many people are not focused on the time it takes to get rid of addiction. Instead, you should be focused on following the best practices to get rid of it. You should take the necessary measures in time if you notice any signs of dependence. As time passes, it becomes more severe, and it is even harder for you to leave it.