Alcoholism means alcohol dependence, occurs when you take alcohol that the body becomes addicted. This would lead to damaging relationships and losing jobs. Scientists believe that it is associated with some chemical changes in your brain. These effects stimulate pleasure sensations and people cannot stop drinking is the traditional treatment.
During the rehabilitation process, people need medications to reduce the risk of withdrawal symptoms.
Also, people may choose options to improve their success. In this guide, we will take a look at alternative therapies for quitting alcohol.
Alcohol Addiction Alternative Treatments
Following are the alternative treatments that helps in quitting alcohol habits:
Acupuncture
The first option is acupuncture, a practice that has been long used for dealing with pain. During the procedure. An acupuncturist will insert thin needles into the skin to restore balance and stimulate the blood flow. Acupuncture is effective in alleviating pain with withdrawal symptoms of alcoholism. Experts believe that acupuncture aids in detoxifying the liver.
But more research is still needed. If you decide, make sure to find a licensed acupuncturist to improve the chances for success.
Herbs
For people looking for natural remedies, herbs should be preferred. Three plants including kudzu, milk thistle, ashwagandha have been proven to improve the symptoms.
Kudzu extract helps heavy drinkers. It has puerarin, which improves blood flow in the brain.
This plant makes you feel satisfied when drinking less alcohol. Milk thistle offers an antioxidant i.e silymarin. This substance protects your liver and its function.
More research is needed about the effectiveness and side effects. Ashwagandha is extracted from the Withania somnifera, used in Ayurvedic to deal with alcohol thirst. You must not start taking these herbs without talking to your healthcare provider. Otherwise, they would interact with alcohol, causing side effects.
Light therapy
Alcohol excessive consumption affects sleep. This problem is worse while you are trying alcohol withdrawal. Insomnia is not uncommon in this case. Light therapy is an effective option, you are exposed to bright light during waking hours. It is used for treating your sleep quality and reduce depression.
Boston University has suggested benefits of light therapy and scientists also researched on naltrexone to mitigate alcoholism. Results revealed that the combination was effective for alcohol dependence.
Meditation
Mental discipline helps you quit alcohol. After a long time of alcoholic drinks, drinking becomes a way to relieve stress. An option to replace alcohol without negative thoughts is to meditate.
During this procedure, you should find a quiet place to stay focused. Make sure to breathe deeply. You should choose to repeat a positive message in your mind. You would keep thinking: “I need to quit alcohol and must enjoy a better life.”Another technique is to think about your happiness when you achieve your goal.
Mindfulness Programmes
Mindfulness Therapists help people with substance abuse issues with programmes developed from meditation techniques. The goal is to be aware of their cravings, emotions and thoughts.. Some studies show that the approach is more effective than relapse prevention options. Not all researchers reach the same conclusion.
Yoga
Yoga is becoming popular all over the world by offering gentle exercises. It improves the harmony between the body and mind. People feeling out of control, yoga is best in retaining balance. The goal of yoga is to build a connection between your body and mind. This helps improve well-being.
Music Therapy
Music plays a pivotal role in our life and helps people with alcoholism and emotional issues. Musical therapy is effective which can tap into inner emotions. These emotions are challenging to communicate. It provides benefits including less stress, and decreased anger. There are several options available including creating music pieces and writing songs. These activities are helpful in promoting wellness. In many cases, using music therapy can lead to more efficient responses. That depends on your preferences, music therapists can suggest some music genres, if you ask so. This is important to help you express emotions and reduce negative thoughts. A music therapist should be able to discuss your opinions and thoughts.
Few Words
Herbs aren’t scientifically proven to stop a person consuming alcohol. They are acknowledged in improving a person’s chances of recovery. People enter treatment, acupuncture, herbs, light therapy and meditation offer creative ways to become in-tune. They support people to develop coping ways against alcoholism. Many find the strategies for alternative treatments to be helpful in relapse prevention. Your main focus should be about substance misuse problems and would like to know about alternative therapies..
