Category: Nutrition

Stress is present in everyone’s life, but it is much more burdensome for women. According to the APA 2023 survey, women gave their stress level

Did you know that about 90% of your hair is made of proteins? These proteins are found in many hair care products. But, these products

When you think about eyebrows, you might not realize their impact on your overall appearance. But what happens when they become sparse or vanish entirely?

No one wants to hear the word “cancer,” but the truth is there are over 200 types of cancer that exist, and oral cancer is

The ideal amount of protein you need each day depends on your body weight. On average, women should aim for about 46 grams, and men

The recommended daily intake of protein is 0.8 grams per kilo of body weight, which is about 46 grams for women and 56 grams for

Did you know that about 2 billion people worldwide are suffering from some form of nutrient deficiency? It’s startling, isn’t it? The issue is, that

Rice cakes are a common sight on supermarket shelves, often neatly displayed for shoppers. Why? They are small, fast to eat, and convenient to hold.