Nutrition and Diet

Knowing Stomach Pain This symptom typically occurs with a tight stomach from gas. People often confuse this with other stomach illnesses that can be more

Digestion that works correctly involves breaking down food and absorbing nutrients. When digestion is working properly, the body absorbs key nutrients from meals and eliminates

A balanced diet includes the right mix of foods from different groups to give our bodies the nutrients they need to stay healthy. Here are

Carbohydrates, proteins and fats are the three large categories of nutrients that the body requires in large amounts in order to perform its functions properly.

People can experience allergies and intolerances after consuming or being exposed to certain substances. Both can be uncomfortable and cause distress, but they are different

Health of the liver is very important for bodily health and well-being. It removes poisons and waste products from your blood and produces bile to