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Art Therapy: What Is It? Types And Benefits

Do you want to know the power of art? Have you ever considered using art therapy to recover your mind and soul? Do you also want a way to relieve stress and anxiety in this challenging routine? We may have the solution to your problems.

Art therapy is helpful in expressing your emotions and feelings with the help of art. It is beneficial for controlling emotions, and staying happy. Here, we will talk about the importance of art therapy.

After going through this reading, you can improve your life through art therapy. Here, you will learn how to use art as a source of happiness. Our body needs to stay relaxed from daily hectic routines. Stay with us as we uncover more about it. 

What Is Art Therapy?

Art therapy is a tool that helps people to express and resolve their emotions and thoughts. It is especially beneficial for psychological problems. There are also special therapists who treat people using this method. They work on it by helping patients explore their emotions and relieve stress. It was discovered in the 1940s and reached its climax during the 1970s. It is usually done by drawing or painting, but there are multiple types of art therapy. Let’s check them out. 

Types Of Art Therapy 

There are multiple types of art; hence, there are multiple art therapies. All of these are beneficial for our minds. Here are some of the common types practiced by several people worldwide. 

  • Collage
  • Coloring
  • Doodling and scribbling
  • Drawing
  • Finger painting
  • Sculpting
  • Photography
  • Working with clay
  • Dance therapy
  • Music therapy
  • Drama therapy
  • Expressive therapy
  • Writing therapy

Benefits Of Art Therapy

Art therapy has several benefits. It is even also used for curing mental disorders and psychological distress. In 2016, a study was published in the American Art Therapy Association journals that found that less than an hour of creativity can reduce stress. Art therapists use several methods, like drawing, photography, dancing, etc, to help patients. Following are the benefits:

Aging-Related Issues: 

In old age, people face emotions such as loss or a sense of purposelessness. Art therapy provides an expressive outlet for these emotions, allowing individuals to process their feelings through creative activities.

Family problems

Family members can express themselves openly, as Art therapy provides a safer space for family members. Art therapy provides a symbolic language of art that can resolve family issues and create understanding between family members. 

Post-Traumatic Disorders

People suffering from traumas find it very difficult to express themselves and openly share their past experiences. Individuals using art therapy can share their traumas using the language of art. It helps reduce the sufferings and traumas of people using art.

Stress And Medical Conditions

Stress plays a significant role in affecting one’s mental health. Art therapy works as a stress relief agent for people who have mental conditions. Art therapy promotes creative activities so individuals indulge in them and improve their mental health.

Helpful For Children With Learning Disabilities 

Children find it hard to understand, and often, people with learning disabilities find it challenging to understand simple forms of communication. So, Art therapy helps those children by providing different methods to help them communicate and express themselves freely. It can boost their academic performance.

To Feel Happy

Endorphins, chemicals in our body, are released when we participate in some creative activity. Art therapy promotes a sense of accomplishment through creation, boosting overall happiness and well-being.

Anxiety And Depression

Anxiety and Depression are increasing in individuals day by day. So, Art therapy is an effective way of curing anxiety by allowing individuals to express themselves. Creating art can be a soothing experience, helping individuals to cure their mental states.

Cancer

For individuals who have cancer, art therapy provides a relief agent to cope with the emotional challenges, including fears and hopes. In this way cancer patients find meaning through the creative process.

Digestive system problems

A lot of individuals are suffering from digestive problems. The primary reason for this is stress. Stress can highly affect the digestive system and cause many problems. Art therapy reduces stress and in this way, cures digestive health. In addition to this, creating art is a mindful activity that helps individuals become more attuned to their emotions.

Final Words

Art therapy, when practiced correctly, can be a blessing. Science can’t prove “how does art therapy work?” but for some people, it worked miracles. The best way to practice it is by going to a therapist and following his instructions.

Art therapy reduces stress and improves your daily life. It can improve one’s mental health to a significant extent. But with art therapy, only you can’t treat severe mental health conditions; medications are also necessary alongside these stress relief techniques.

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