Are you a gym guy who needs a protein-rich source for his diet? Do you also want to know how much protein is in a pound of ground beef? You are in the right place.
Ground beef is a very rich source of protein. On average, 1 lb. of ground beef contains around 77.88 grams of protein. This amount may vary depending on the type of ground beef. We have discussed these types in detail below. Moreover, we have also shared all the nutrition details about this meat.
In this comprehensive article, we educate you about everything you need to know about the nutrition of ground beef. Remember to take a look at its health benefits before quitting as well.
Types of Ground Beef
There are different types of ground beef. These vary depending on their ingredients. Every type of it serves different amounts of protein in it. Let’s take a detailed look to understand how they are different from each other.
Extra Lean Ground Beef:
The first and most common type is lean ground beef. It is full of protein and contains the minimum fat. It has a very nutritious foundation for lean and satisfying meals. It is the best choice if you are a health-conscious individual. It helps people with weight loss, while keeping a balanced diet.
Ground beef (70% lean and 30% fat):
You can surely enjoy the mixture of lean meat and fat. It has a rich flavor and is very juicy. You make recipes like burgers and meatloaf, and for them, ground beef is an ideal choice. The fat present in ground beef is really delicious. It adds texture and taste to your recipe.
Breaded Ground Beef or Patty:
Breaded ground beef, or patty, is a very popular type of beef. It is a crispy, savory delight. Breaded ground beef or patties offer a satisfying crunch with every bite, marrying the hearty goodness of ground beef with a golden, flavorful coating for a comforting meal time favorite.
Ground beef (85% lean and 15% fat):
Striking a balance between lean meat and its juicy flavor is essential. This ground beef offers robust flavor along with versatility in cooking. It is a best choice for several dishes i.e tacos and spaghetti sauce.
Ground beef (95% lean and 5% fat):
Ground beef bursts provided with 5% fat serve flavor, best for meat eaters. It caters the need for such people who are health-conscious. They usually seek a low-fat protein source, but without compromising the flavor.
Ground Beef (Cooked):
Sometimes, you can just serve the cooked ground beef, which offers convenience. It does not sacrifice the taste and provides a versatile flavor. Cooked ground beef includes mainly tacos, chili and pasta sauces, which saves your time. But it does not compromise on flavor.
Quantity of Proteins present in Ground Beef
While purchasing one pound of beef from the butchershop, keep in mind that it contains 77.88g. It provides 25% of its complete nutrition. This amount of protein can change depending on the type of ground beef you are taking. For example, if you are taking lean ground beef, Even 5% lean meat will give you around 24 grams of protein. It is a nutritious food that provides you with other benefits as well. Let’s look at other nutrition facts about it.
Other Nutrition Facts
Let’s have a look at the nutrition facts which are available in a pound of ground beef. It is 80% lean and 20% fat. It will provide you with around 1152 calories.
Nutrient | Amount | Daily Value (%) |
Total Fat | 90.72g | 116% |
Saturated Fat | 34.8g | 174% |
Trans Fat | 5.588g | |
Polyunsaturated Fat | 2.363g | |
Monounsaturated Fat | 39.722g | |
Cholesterol | 322mg | 107% |
Sodium | 304mg | 13% |
Total Carbohydrate | 0g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 77.88g | |
Vitamin D | – | |
Calcium | 82mg | 6% |
Iron | 8.8mg | 49% |
Potassium | 1225mg | 26% |
Vitamin A | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Health Benefits of Ground Beef
Ground beef is a very healthy diet. It offers several health benefits when used in moderate amounts. Let’s look at a few prominent ones among them.
- Enriched in Protein: Ground beef possesses high quality protein. It is a good source of healthy diet. It can help you with muscle growth, repair, and overall body function.
- Nutrient Density: It contains several essential nutrients such as iron, zinc, phosphorus, selenium, and B vitamins (including B12 and niacin). These help in energy production, immune function, and red blood cell formation.
- Iron Source: Ground beef is particularly rich in heme iron. It is the type of iron that is more easily absorbed by the body compared to non-heme iron. When your body has proper intake of iron, it prevents you from iron deficiency anemia. Moreover, it also supports oxygen transport in the blood.
- Supports Muscle Health: The protein content in ground beef provides amino acids as well. These are necessary for maintaining and building muscle mass. It is very beneficial for athletes, active individuals, and people looking for muscle health.
- Satiety and Weight Management: It can also promote feelings of fullness. You feel satisfied due to the presence of proteins and fat. That’s why it is also considered beneficial for weight management as well.
- Versatile Cooking Ingredient: Ground beef can be added to several dishes. It offers flexibility in meal preparation. It can be taken with nutritious ingredients like vegetables, whole grains, and legumes.
- Source of Conjugated Linoleic Acid (CLA): Grass-fed ground beef contains higher levels of conjugated linoleic acid (CLA). It is a type of healthy fat associated with potential health benefits. It can help with improved body composition, reduced inflammation, and better heart health.
Final Words
You buy one pound of ground beef from a butcher’s shop. It contains around 77.88 grams of protein. This amount can vary depending on several factors. It is often recommended to athletes.
Moreover, people with heart disease, high blood pressure, or other severe conditions should consult with their doctor before adding it to their diet.