Digestion that works correctly involves breaking down food and absorbing nutrients. When digestion is working properly, the body absorbs key nutrients from meals and eliminates waste painlessly. The digestive system includes the mouth, esophagus, stomach, small and large intestines (colon), and rectum.
The digestive system is made up of many parts that all need to work together to keep digestion healthy. Being able to digest food well is important for staying healthy because it lets the body take in the nutrients it needs for energy, growth, and healing. It also helps keep problems like gas, diarrhea, and constipation from happening.
To keep your digestive system healthy, eat a variety of foods, drink plenty of water, and exercise regularly. If you have ongoing digestive issues, talk to your doctor.
Gastrointestinal issues can be anything that hurts, feels uncomfortable or clinically off relative to digestion. These problems can happen anyplace in the digestive system, including the stomach, mouth or small intestine. Such problems as taking poor diet, stress, and some drugs may cause digestion complications.
Other causes include infections and underlying health conditions. Treating digestive problems depends on what’s causing them and may involve lifestyle changes, medications, or changes in diet.
If you have ongoing digestive symptoms or issues see your doctor. You can know what is causing your problems and how they can be handled. Common digestive issues include:
Heartburn or Acid Reflux:
This is a burning sensation within the vicinity of the chest and throat as a result of the upsurge of stomach acids into the esophagus.
Irritable Bowel Syndrome (IBS):
IBS is a disease that is related to the large intestine and it often leads to formation of stomach pain, bloating, changes in bowel habits among other symptoms.
It is the condition that makes the passage of stool difficult or where there is a infrequent bowel movement.
Diarrhea is characterized by loose, watery stools occurring more often than average.
Gas and bloating:
Excessive gas in the digestive tract that can cause discomfort.
IBD (inflammatory bowel disease):
This chronic condition causes inflammation in the digestive tract, including Crohn’s and ulcerative colitis.
Celiac Disease:
A condition in which the small intestinal tract is damaged as a result of inability of the body to tolerate gluten-a protein that is found in wheat, barley and rye.
That being said, if you are having ongoing problems with your digestion, you should consult a doctor or certified nutritionist. They can provide you advice on how to manage your symptoms and provide you information on what’s causing your digestive problems.
The other way of encouraging healthy digestion is by embracing healthy lifestyles and appropriate changes in diets. It is now possible to take some actions to boost the health of digestion in several ways. Here are some helpful tips for you:
Consume a balanced and healthy diet:
Take as much fruits, vegetables and whole grain foods as you can. Fiber assists the human body to improve its digestive system by ensuring that there is proper bowel movement.
Manage stress:
Stress leads to conditions such as nausea, diarrhoea and constipation. Any physical activity such as exercising, meditating or even deep breathing are good ways of minimizing stress.
Sleep enough:
Sleep deprivation can lead to problems in digestion and result to formation of constipation or diarrhea. Hence, get at least 7 to 8 hours of sleep every night.
Prevent digestive problems:
Lifestyle changes to promote good digestive health should be practiced as a way of avoiding digestive issues. Healthy diet is paramount to prevent occasions of digestion complications inclusive of; stomach gassiness and constipation. Ensure what you take does incorporate fruits and vegetables, whole grain foods, lean proteins, and whole grain foods.
Keep hydrated:
It is important for a person to take water that is safe for drinking so that they may avoid cases such as constipation. Consume not less than 8 cups of water a day.
Limit your intake of alcohol and caffeine:
Both substances can cause digestive problems such as stomach ulcers and diarrhea. So, try to cut down on how much of these things you eat or drink.
Exercise regularly:
Exercise helps to promote healthy digestion by stimulating your digestive muscles and encouraging regular bowel movements.
Avoid smoking:
Smoking damages the lining of your digestive tract. This can lead to digestive problems such as ulcers, acid reflux, and colon cancer. Quitting smoking can prevent many of these problems.
Good food hygiene is essential:
Wash your hands frequently and ensure food is cooked and stored correctly to avoid digestive problems caused by bacteria and other pathogens.
Follow these tips to help support healthy digestion. Then, if you have persistent digestive problems, talk to your doctor for advice and treatment.
