Some hormone levels fluctuate throughout your lifetime. Changes that occur when your endocrine glands get the recipe wrong.
Read on to learn more about hormonal imbalances and how they affect your health.
What are Hormones and their functions?
Hormones are chemicals that function as messengers, which are secreted by special glands . These glands are known as the endocrine glands. These endocrine glands control many physiological functions, are important in maintaining homeostasis in the body. Hormones control many processes, including:
- Metabolism.
- Homeostasis such as blood pressure, blood sugar and body temperature.
- Growth and development.
- Sexual function.
- Sleep-wake cycle.
Why Hormonals Imbalance in Females?
Hormones that are much or too little, cause symptoms with your health. While many of these imbalances require treatment, others go away on their own. Some of the common factors contributing to hormonal imbalance include:
- Irregular menstruation (periods): In the menstrual cycle, an imbalance in any one or some hormones cause irregular periods. Irregular periods include polycystic ovary syndrome , which is also common.
- Infertility: Hormonal imbalances are the cause of infertility in people assigned birth. Polycystic ovary syndrome can cause infertility in women assigned male at birth that affect low testosterone levels.
- Acne: Acne is caused by clogged pores but many factors contribute like hormone fluctuations are a significant factor. Oil glands in the skin get stimulated when hormones become active during puberty.
- Hormonal acne : Develops when changes in hormones increase the amount of oil your skin produces. This mostly happens during pregnancy and menopause
- Diabetes: In diabetes, your pancreas doesn’t make any of the hormone insulin. Sometimes, the body doesn’t use it properly. Type 2 diabetes, Type 1 diabetes and gestational diabetes are common ones.
- Obesity: Many hormones affect how your body uses energy, imbalance of certain hormones result in weight gain. Excess cortisol and low thyroid hormones can cause obesity.
Symptoms of Hormonal imbalance in Females
Different symptoms that women can feel while in a state of hormonal imbalance, without a blood test, doctors cannot diagnose it. So doctors may ask you about your symptoms, that you are having a low hormonal imbalance or not:
- Fever for longer period of time
- Lazy
- Infertility
- More mood swings
- Anxiety
- Irritation
- Anxiety and irritation
- Insomnia difficulty to concentrate
- Difficulty to concentrate
- Weight loss
- Dry skin
- Weak bones
- Fluctuate level of insulins
- Long term fatigue
- Diarrhea
How are Hormonal Imbalances Diagnosed?
Healthcare providers order blood tests to check hormone levels directly into your bloodstream.
Hormone levels vary throughout the day, so providers may order other tests to measure glucose tolerance tests. Your provider will also ask about medical history and symptoms/.
What are the Treatments For Hormonal Imbalance in women?
Following are the treatment options for Hormonal Imbalance:
Medication
Treatment for a hormonal imbalance will depend on having lower levels of hormone. The treatment is hormone replacement therapy which depends on which hormone is deficient. You may take medication or injection. For example, if you have low thyroid hormone levels, your provider prescribes thyroid hormone pills. You have a growth hormone deficiency, you’ll likely have to take injections. You have a higher amount of hormones than normal, many treatment options include medication, surgery, radiation therapy. If you have a benign (noncancerous) tumor that causes excess prolactin, you need medication to shrink the tumor. You may also need surgery to remove it.
Natural Remedies
There are many natural remedies which help you to get rid of hormonal imbalance including drinking cardamom tea and use of garlic soaked water daily.
Maintaining a Healthy Weight
Pregnant women need 150 minutes of aerobic physical activity per week, such as brisk walking. You can divide exercise into the week, such as 30 minutes a day, 5 days a week. Healthy adults require 150 minutes of aerobic physical activity each week. You can manage it for 30 minutes a day, 5 days a week. Adults could get 75 minutes of a combination of moderate and intense aerobic physical activity per week. Adults also need 2 days a week of muscle strengthening exercise apart from daily busy schedules.
Adults 65 need 150 minutes a week for brisk walking. They need 2 days a week for exercises that strengthen muscles.
Food and Nutrition
Spinach, onions, or mushrooms for one egg for morning. The vegetables will add flavor to the dish with fewer calories. Cut back on the amount of cereal in your bowl to make room for bananas. You can eat a full bowl of food with less calories. Include vegetables such as lettuce, tomatoes for some of the cheese and meat in your sandwich. Or, replace 2 ounces of meat with 1 cup of chopped broccoli, carrots or red peppers.
Key Takeaways
Hormones are powerful chemicals, if they go out of whack, cause feelings you’re not in control of your body. If you have persistent symptoms, talk to your healthcare provider. They examine through medical tests to see if there is a hormonal imbalance. The sooner you reach out for treatment, the earlier you’ll be able to feel yourself.
