Knowing Stomach Pain

This symptom typically occurs with a tight stomach from gas. People often confuse this with other stomach illnesses that can be more common in older women and mothers. The belly area is flat when your intestines are full or empty. It will be easier to feel when they are full or empty.

Causes of Bloating

Bloating is one of the primary causes of bloating means you tend to pass less bowel movement than you usually do. You might not be aware you are constipated because, in this case, you pass stools normally. Still, you could be constipated. Among other symptoms, these include:

• You cannot start or end your bowel movement.

• Stools are hard and lumped

• One feels empty after passing stools

Among others, these will help you have problems with the bowel, stomach aches, and swellings.

Besides constipation, other causes of bloating are:

Intestinal sensitivity:

People with IBS can be hypersensitive to gas, which can cause pain, cramping, and diarrhoea.

Small intestinal bacterial overgrowth (SIBO): Most healthy people have small intestinal bacteria.

Gastroparesis

This condition causes an empty stomach, causes bloating, nausea, and even constipation.

Gynecological conditions: Sometimes, problems with the ovaries or uterus can cause swelling. Never skip your annual pelvic exam.

How to prevent swelling?

Changing your diet is usually the first line of treatment to prevent gas and bloating. Studies have shown that a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) can reduce gas and IBS symptoms. Basic Low-FODMAP Diet

A low-FODMAP diet eliminates foods that may cause gas and bloating. The main groups to avoid include:

Oligosaccharides

• Wheat

• Onions

• Garlic

Legumes (such as beans and lentils)

• Nuts

• Fructose

• Some fruits, including apples and pears

• Honey

Polyols

• Sugar alcohols; are found in:

• Plums

• Nectarines

• Cabbage

• Most chewing gum and candies

Why Avoid These Foods?

Some carbohydrates are not fully absorbed by the small intestine but enter the intestine, where bacteria ferment them, resulting in gas. To identify your triggers, if you suspect FODMAP foods are causing your discomfort, try these steps:

Eliminate: Remove FODMAP foods from your diet for some weeks.

Reintroduce: Gradually add one food back at a time to determine which causes problems.

The key to preventing bloating over time is to understand the cause. A high-fiber diet, water, and exercise can help if constipation is a problem, but these steps don’t always help with chronic constipation.

What are some foods that cause bloating?

Here is a list of some foods that can give you bloating.

Beans

It is not surprising to see nuts in the list of foods that cause acne.  Eventually, this process leads to fermentation and a lot of gas, which is sometimes known to escape in an explosion like a trumpet.

Milk

Did you know that 3 out of 4 people lose the ability to digest lactose, the main carbohydrate in milk? Lactose intolerance can cause bloating and serious digestive problems. The list of restricted foods includes dairy products such as milk, butter, cheese, ice cream, yogurt, etc.

Carbonated drinks

Add a few more glasses of water to your daily routine and try to keep your soda intake to a minimum.

Wheat / Rye / Barley

The seeds outside the field are covered with fiber. But it should be noted that they are high in insoluble fiber – it does not break down well during digestion. The gluten protein in wheat, rye, and barley can cause digestive problems and bloating, especially if you have celiac disease. In addition, about 6% of Americans may have non-gluten sensitivities that cause similar problems.

Cruciferous vegetables

Vitamin-packed foods that are part of the cabbage family can upset the stomach. The list includes broccoli, Brussels sprouts, cabbage and more.

Onion

This vegetable can make you cry in many ways. Onions contain soluble fiber called fructans that can harm your digestive system. A strong root vegetable can pack a less punch than some sensitive stomachs can handle.

Garlic

This is the same story as onions, with fructose again serving as the main source of trouble.

Apple/pear

Sugar, or fructose, which makes these fruits easy to enjoy, can make digestion difficult and cause bloating. Apples and pears can also be high in soluble fiber if you eat the skin. (On a side note, apples can also help digestion by limiting constipation. The key here is moderation.)

How can we get rid of inflammation?

Bloating can be the result of several serious illnesses (chronic conditions such as inflammation, celiac disease…) or medications, but it can also be the result of poor nutrition – food and food choices, inhaling too much air while eating. The first and most important step in eliminating inflammation is to change your eating habits, which means gradually switching to a high-fiber diet (and probiotics). It also helps to eat small portions, chew slowly and move regularly.

There are also healthy foods that cause bloating!

But promise you won’t be crazy when we tell you-healthy foods that often cause gas and bloating. For example, in the category of vegetables, we can find the main culprits of belly fat, especially those that are high in fiber. That may be why eating beans, corn, broccoli, cabbage, or kale is not good for your gut.

Foods that are especially high in soluble fibre make people more bloated and gassy than usual because this fiber is harder to digest. However, don’t think that you can just cut fiber out of your diet and live happily ever after. Water is important for a healthy digestive system because it speeds up digestion and helps the body manage cholesterol.

What you need to do is allow your body to gradually adapt and increase the amount of fibre in your diet. Also, remember that foods high in soluble fibre (oats, chickpeas, beans, beans) will be more bloated and gassy than vegetables and foods high in insoluble fibre.

Keep in mind that everyone is of different nature

Some of you may ask if there is such a list of bloating foodstuffs or if they all should be avoided if one’s stomach is swollen. Well, yes and no. While we know exactly what foods most commonly cause gas and bloating, we must admit that everyone reacts differently to certain foods. Bloating and constipation can be caused by general intolerance or allergies:

• Egg allergy

• Lactose intolerance

• Gluten intolerance

• Fructose intolerance

However, if you do not suffer from any of the above conditions, you should check the universal list of foods that cause bloating, gas, and constipation.

List of foods that cause bloating and gas!

So what foods cause bloating, or at least are likely to do so, especially if eaten in excess? Before we list the suspects, let’s reiterate that a balanced diet is key to a healthy digestive system and that the following list does not mean that these items should be banned from the fridge and cupboard. Unless you have a medical condition that requires a diet, stick to moderation and try to use fibre in your gut without giving up certain foods, especially if they include fruits and vegetables.

So what foods cause gas and bloating?

Seeds

Seeds are at the top of the list of foods that cause bloating. This is because raffinose is a complex carbohydrate consisting of glucose, fructose and galactose. The human body lacks the enzymes needed to break down raffinose, so it is not absorbed in the large intestine, where it is fermented by bacteria. This process causes inflammation.

Dairy products

Most milk and milk products, including some cheese and ice cream, contain lactose or lactose. People with a complete or partial deficiency of lactase, the enzyme that breaks down lactose, suffer from intestinal gas. Bloating caused by lactose can be accompanied by diarrhoea.

Whole grains

Whole grains are rich in raffinose and fibre, which can cause excess gas production due to bacterial activity. Rice is the only grain that does not cause inflammation.

Some vegetables

Vegetables such as broccoli, cabbage, asparagus and cabbage also contain raffinose and can cause bloating. However, it should be part of any diet and should be eaten in small portions throughout the day.

Some fruits

In addition to soluble fibre, fruits such as apples, peaches, pears, and apricots contain the natural sugar alcohol sorbitol. This contributes to the activity of bacteria in the large intestine and causes inflammation.

Bubble gum

Some gums are sweetened with hard-to-digest sugar alcohols such as sorbitol, xylitol, and mannitol.

Conclusion

In this case, your digestive problem may be related to a more severe health issue requiring proper medical treatment. So, if you are weak and cannot handle your day, low energy, or complications such as abdominal pains, diarrhoea, fever, and vomiting, you will manifest symptoms of showing chronic problems with the digestive system. It is essential to monitor and diagnose the problem and address it in the best possible way.