Digestion that works correctly involves breaking down food and absorbing nutrients. When digestion is working properly, the body absorbs key nutrients from meals and eliminates
A balanced diet includes the right mix of foods from different groups to give our bodies the nutrients they need to stay healthy. Here are
Carbohydrates, proteins and fats are the three large categories of nutrients that the body requires in large amounts in order to perform its functions properly.
People can experience allergies and intolerances after consuming or being exposed to certain substances. Both can be uncomfortable and cause distress, but they are different
Health of the liver is very important for bodily health and well-being. It removes poisons and waste products from your blood and produces bile to
Autoimmune diseases can sound pretty intimidating, can’t they? Going to the doctor is like having your own immune system attack your body. Instead of shield
One is often told to eat breakfast as if you were a king and, lunch as if you were a prince, then dinner like a
The primary source of energy in our bodies is food. Our choices of foods affect our health. It is essential to maintain a healthy diet
It is impossible to overstate the importance of a well-balanced diet for a healthy life. Maintaining a healthy diet is the key to achieving a
The entire month of September is celebrated every year as Nutrition Month. The theme for this year is Rashtriya POSHMAHH, which focuses on the prevention