PCOS is a hormonal disorder affecting women of reproductive age. This condition causes irregular periods, high levels of androgens (male hormonal) and small cysts in the ovaries. PCOS has no known cause but is thought to be linked to genetics or insulin resistance. PCOS symptoms include irregular periods, acne, excessive hair growth, weight increase, and difficulties getting pregnant.
Weight loss, regular exercise and a healthy eating plan may be part of the treatment for PCOS. Some medications are prescribed to improve insulin resistance, regulate periods, and reduce androgen. Surgery may be required to remove cysts from the ovaries in some cases.
It’s vital to speak to your doctor if you have PCOS. A physical exam, imaging tests and blood tests can be performed to diagnose PCOS and develop a treatment program. There is no cure for PCOS, but there are ways to reduce and manage its symptoms. Here are some tips that can be useful.
Healthy body weight
Maintain a healthy body weight .Women with PCOS tend to be overweight or obese. Losing weight can help improve symptoms like irregular periods and excessive hair growth. Weight management is important with a healthy diet, regular exercise and lifestyle. PCOS management is a key aspect of maintaining a healthy body weight.
Insulin resistance is common in women with PCOS, making it hard to lose weight. Losing weight can improve insulin resistance, regulate menstrual cycle, and reduce other symptoms. Keeping a healthy weight is key for women with PCOS. It is impoEatinggh in fibre and low in added sugars and processed foods. Eating r is important regular meals is important.
Avoid skipping meals, as this can cause blood glucose levels to fluctuate. Exercise is important to maintain healthy body weight and manage PCOS. Exercise can improve insulin sensitivity and burn calories. It can also reduce stress which can contribute to weight gain.
According to the American Heart Association, women with PCOS are encouraged to exercise at least 75 minutes per week of vigorous-intensity or 150 minutes per week of moderate intensity. Lifestyle factors like sleep and stress management can also help manage PCOS symptoms.
Balanced diet
Dietary moderation of carbohydrates and fats in combination of fruits, vegetables, whole grain, and lean meats helps to enhance of insulin resistance. One of the endocrinologic abnormalities evident in women with PCOS is insulin resistance. What it means is that their bodies had a problem in the way they process glucose with insulin. This can lead to such problems as high blood sugar, increased body weight and many others.
Consuming foods with high fibre content, low sugar and processed foods coupled with a balanced diet can work wonders for insulin resistance. As we already know, fruits vegetables and whole grain foods are good source of fiber. They assist in reducing the rate at which it gets absorbed in the bloodstream, glucose. Lean protein can also reduce the glycemic index and make you feel full more quickly.
This can eliminate cases of over eating and consequently help in making people to lose weight. Sources of lean proteins can be; Chicken, tofu, fish and beans. Excluding or reducing intake of products containing sugars and processed carbs, including soda, white bread, baked goods, and candy. Some of which include; these foods cause high levels of blood sugar and contribute to weight gain.
Whole foods, fibre, and lean proteins would help to reduce insulin resistance and the symptoms. A registered dietitian, or other healthcare provider, can assist in creating health appropriate nutrition for your specific needs.
It is important to handle stress.
Some of the strategies include; exercising, meditating, deep breathing, practicing yoga and performing yoga. This means that stress control is an important aspect of dealing with PCOS.
Stress can worsen PCOS symptoms because it increases the levels of cortisol. Cortisol is a hormone that the body releases when you are stressed. Cortisol can cause weight gain, insulin resistance and other health issues.
There are a number of strategies that can be used to reduce stress and enhance overall well-being. Regular exercise can be an effective way to manage your stress. It reduces cortisol and releases endorphins which are mood boosters. Meditation, deep breathing and yoga are also helpful in managing stress. These techniques can calm the mind, reduce stress, and improve mood.
Other lifestyle factors, such as getting enough rest, being in nature and spending time around loved ones, can also help manage stress and enhance well-being.
Medications
Medications can be prescribed for menstrual cycle regulation and fertility improvement. Birth control pills may also regulate periods and reduce acne and excessive hair growth. Metformin is a medicine often used to help people with type 2 diabetes. It can also be used for managing insulin resistance.
Hair removal
Hair removal PCOS is greatly defined by the presence of excess hair. The ways of its removal include shaving, waxing, and the lasering, among others. Hair removal can be done at home, in beauty parlor, shaving and waxing. The outcome of these methods is however not permanent because the hair will grow back.
Laser hair removal is a process whereby a laser is used to reduce hair follicles so that hair cannot grow again. It is costly but efficient compared to shaving and waxing the skin. Electrolysis is another technique of hair removal because of its effectiveness. This includes the process of using electricity to.destroy hair follicles, and it is one of the most effective methods of hair removal. Other medications that can be prescribed are spironolactone, which is usually used to minimize hair growth.
Due to the fact that there are so many methods of hair removal, you should consult with your doctor over the best approach in your case. One of the benefits is that you can consult with your doctor and reach an agreement and determine the advantages and disadvantages of the therapy.
Check-ups regularly
Women with PCOS have a high likelihood of developing some diseases such as diabetes and high blood pressure. It is, therefore, necessary to go for check up with a health care giver often.
Support:
Therapists can assist you in overcoming emotional problems that result from PCOS and support groups are also helpful. They will also give useful advice and information on how to deal with this disorder.
PCOS is a long term condition and it needs to be managed Patient education is effective, self management is realistic. Still, some people manage to control the symptoms with a suitable diet and the help of medications prescribed by their healthcare professionals.
