Are you struggling with anxiety due to oxidative stress in your body? Surely, anxiety is painful for you. Have you noticed the harmful effects of environmental toxins on your health? You may live near chemical industries. Are you aware of how insufficient antioxidants in your diet can impact your immune system? Well, we are here to address all your concerns. Read this article, you will find foods that offer high amounts of antioxidants.
How Do Toxins Enter In Our Body?
Nowadays, harmful chemicals are prevalent in our environment which increases air pollution. To fight this situation, we need to incorporate various substances that help our bodies produce sufficient oxygen. Nature provides us with numerous substances rich in antioxidants that assist in fighting viruses. Our skin, internal organs, and our nails are composed of cells. Fortunately, many nutritious foods are packed with antioxidants. These foods combat infections and support our health.
What are Antioxidants?
Antioxidants are substances that are present naturally in our bodies, but often not in sufficient amounts. Therefore, it’s essential to obtain extra antioxidants through nutrition. A person who follows a well-balanced diet will receive the necessary amount of antioxidants. Antioxidants protect our cells and DNA from damage. Free radicals are present in our bloodstream that protects them. With the help of antioxidants, we can combat various diseases.
Foods that have Higher Amounts of Antioxidants
Antioxidants are rare add found in specific category of nutrition:
Green Tea
You can obtain the maximum amount of antioxidants from green tea. It helps you fight various diseases. Green tea extract contains more antioxidants, so to meet your antioxidant needs. You should consume two to three cups of it each day.
Nuts
Nuts are the second highest source of antioxidants, and they come in beneficial compounds. Walnuts, sunflower seeds, and almonds boost your antioxidant intake that support a strong immune system.
Spices
Spicy ingredients, such as green chilies and other hot peppers contain antioxidant properties. These spices contain antioxidants that support cognitive function. Adding spice to your meals can protect you from anxiety.
Turmeric
Turmeric is one of the most popular antioxidants, celebrated for its health benefits. This ancient spice can help you fight cancer, bacterial infections due to the high volume of high antioxidants. You should consume turmeric in milk or warm water that has anti-inflammatory properties. It can help reduce the risk of infections.
What are the Symptoms of Taking High Amounts of Antioxidants?
Taking too many antioxidants through supplements can lead to side effects. Common symptoms of intake of high antioxidant include:
- Digestive issues
- Hormonal imbalances
- Allergic reactions
- Anxiety and depression
- Fever
- Mental health Issues
- Constipation
- Hormonal disorders
How Antioxidants Help with Anxiety?
If you’re facing anxiety, antioxidants can be helpful on your journey. Many mental health conditions arise when your brain experiences oxidative stress. When your brain feels overwhelmed, it starts releasing free radicals, which increase your anxiety levels. This oxidative stress can lead to tumors as well.
How Antioxidants Help with Mental Problems and Body Recovery?
When you consume antioxidants in the right amounts, they help you fight free radicals.. Antioxidants also support neurotransmitters, ensuring they function properly. This is why antioxidants reduce oxidative stress and reduce anxiety.
Recovery is crucial. Your body repairs tissue and replaces cells during fasting or while you are sleeping. Antioxidants help in this repair process. Whether you obtain them from your diet or supplements, antioxidants can enhance your body’s ability to heal.
How Are Antioxidants Beneficial for the Treatment of Cancer?
Antioxidants help you fight cancer. Cancer can arise from genetic disorders, antioxidants offer benefits in combating this dangerous illness. They neutralize free radicals in your bloodstream, which helps prevent cell mutation. Additionally, antioxidants aid in repairing oxidative damage to your DNA. They also strengthen your immune system and improve its ability to fight off infections. With higher levels of antioxidants in your blood, your immune system becomes more effective at combating bacteria.
Conclusion
Antioxidants from foods taken in over a long period supports health.
When it comes to including antioxidants to the diet, no one food can do it all. The best bet is to get a variety of fruits and whole grains into the diet.Adding foods with different colors can help meet antioxidants needs. Red, orange, yellow, green, and even blue or black fruits serve antioxidants. Other things like tea, coffee and fruit juices also have antioxidants. Some dark chocolate may have antioxidants as well. And it can be helpful to get some antioxidants every day. Vitamin C isn’t stored in the body, so eating food with that vitamin help ensure the body has enough.
