Are you also unable to sleep after gallbladder surgery? Do you also want to know the best way to sleep peacefully after this surgery? No need to worry; we are here to help you.
First of all post-surgery complications are normal after Gallbladder surgery including sleep problems. Here we will share practical and effective tips to help you get a comfortable sleep after this surgery.
Reading this article will help you get quality sleep and recover quickly after your gallbladder surgery. Keep reading as we start uncovering the causes of sleeping problems.
Causes Of Sleeping Problems After Gallbladder Surgery
You often feel sleepy after having gallbladder surgery. It has been proven by different studies. Let’s have a look at some of its common causes.
- Pain and discomfort
- Changes in sleeping positions
- Anxiety and stress
- Post-anesthesia insomnia
- Digestive issues I.e bloating
- Hormonal changes
- Lifestyle changes
Tips For Sleeping After Gallbladder Surgery
These are some practical tips to practice after gallbladder surgery. Practising them will definitely help you get better sleep from the effects of this surgery. These tips will educate you about the best way to sleep after gallbladder surgery.
Sleep On Your Back Or Left Side.
The best sleeping position after gallbladder surgery is sleeping on your back or left side. It minimizes pressure on the abdominal area, reducing discomfort and promoting better blood circulation. Avoid sleeping on your stomach or right side. It will put pressure on the affected area and cause discomfort.
Follow Your Doctor’s Exercise Advice.
Your doctor knows best about your condition. So following your doctor’s exercise advice is crucial for a smoother recovery and better sleep quality. Practice gentle, recommended exercises by your doctor. It will improve your overall well-being, help you relax, and increase your sleep quality. It will aid in a speedier recovery.
Diffuse Essential Oils
Diffusing essential oils can also help you sleep after gallbladder surgery. You may use any of them, such as lavender or chamomile, in your bedroom. It will help in creating a calming and soothing atmosphere. This environment will make you relax and promote a more sleep-friendly environment.
Avoid Heavy Meals Before Bed
After gallbladder surgery, you may feel stomach problems, which can affect your sleep. Hence, it is advised to avoid heavy meals. Eating lighter meals earlier in the evening helps minimize the risk of acid reflux and indigestion. It will help you get a more comfortable and undisturbed sleep experience.
Create A Good Sleeping Environment In Your Bedroom.
Creating a conducive sleeping environment in your bedroom can also help you sleep quicker, even with discomfort. It involves factors such as maintaining a comfortable room temperature, reducing noise and light and getting a good mattress and pillows. These changes can help create a restful atmosphere after surgery.
Take Prescription Or Otc Pain Relievers.
Taking prescribed medicines or over-the-counter pain relievers to manage postoperative pain. It will make it easier to find a comfortable sleeping position and improve overall sleep quality. Remember to follow medical guidance regarding pain medication to ensure safety and effectiveness in the recovery phase.
Work With An Expert
Working with an expert like your doctor or sleep specialist will help you overcome the challenges you are facing. Seeking professional guidance ensures that your postoperative sleep concerns are addressed properly. Personal touch helps with more effective solutions for a better sleep experience.
Understanding The Recovery Process
The recovery process after the gallbladder surgery depends on the type of surgery you had. Usually, there are two types of surgeries related to it:
- Laparoscopic gallbladder removal surgery
- Open gallbladder removal surgery
If you had laparoscopic surgery, you may be given the green light to go immediately after the surgery. But in open gallbladder removal, you are usually kept under observation for 1 to 2 days.
You are usually good to go for a walk and perform other activities if everything is fine. Following your doctor’s precautions, doing such activities may affect your recovery process. Digestive problems are very common after gallbladder surgery.
The recovery process lasts around six weeks. But you are usually back to performing routine activities after a week. Follow the doctor’s advice and preventive measures for a quick recovery.
When Should I Visit A Doctor?
Sleeping problems after gallbladder surgery are normal, and you don’t need to worry about them. It usually lasts from 1 to 2 weeks. You should just follow the prescribed medicines and advice during this process. But if the sleeping problems persist even after 2 weeks, you should consult your doctor. Alongside your sleep, here are some other sensitive conditions. You should also see your doctor if you notice any of these symptoms.
- Drainage or pus that is green, grey, or yellow
- Infected incision
- Persistent nausea, vomiting, or dizziness
- Persistent fever above 100.4°F
Following all the tips shared above will definitely help you to sleep better after gallbladder surgery. Alongside improving your sleep quality, these tips will also boost your recovery process.
Visit your doctor if the sleeping problems are consistent even after 2 weeks. Postoperative complications are normal, but you should consult your doctor if you feel any severe problems or if the problems are persistent even after 2 weeks.