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Is Brown Sugar Gluten Free?

Is Brown Sugar Gluten Free

Are there any dietary instructions from your doctor to use gluten-free products? Do you also come here to know whether brown sugar is gluten-free or not? No worries; we will clear up all your doubts. 

Yes, brown sugar is gluten-free because none of its ingredients contain gluten. But with the addition of more ingredients or flavorings, it could not be gluten-free after all. Here, we will also share how to verify it and the best brands to buy gluten-free products from. 

This comprehensive guide will provide you with an in-depth overview of gluten and its role in brown sugar. Moreover, we will also share how to make it in the end as well. Read carefully to avoid missing out on any important information. 

Brown Sugar And Its Ingredients 

Brown sugar is the combination of granulated sugar and molasses. Both of these ingredients are gluten-free; hence, when you combine them, the resulting product is also gluten-free. Some brands may add flavor or any other ingredients that could add gluten, but usually they are free from it. There are two very popular types of brown sugar. tHESE INCLUDE;

  • Light Brown Sugar: It contains less molasses and has a delicate flavor. It has a light golden color.
  • Dark Brown Sugar: It contains more molasses. It is sweeter with a dark brown color.

Both are gluten-free, but they are used according to the needs of the recipe. 

Is It Gluten-Free?

Yes, brown sugar is usually gluten-free, but there’s a possibility that it might not be in some cases. It may be due to flaws, additional ingredients, or cross-contamination. Cross-contamination is the unintentional transfer of bacteria or any other substance from one substance to another. Here, it refers to the transfer of gluten from the use of tools that were used in gluten-containing products, etc. 

Gluten-Free Brown Sugar Brands

Well, there are several local and renowned brands selling renowned brands claiming their products are gluten-free because of the use of brown sugar. But you must go for trusted and verified ones only. Here is a list of some of the popular verified brands where you should buy these products. 

  • Domino
  • Natural Earth Products
  • Trader Joe’s
  • Big Tree Farms
  • NOW Natural Foods
  • Relative Foods
  • Wholesome
  • Great Value (that’s Wal-Mart’s brand)

How To Check Whether Brown Sugar Is Gluten-Free Or Not?

Here is how you can check whether the brown sugar you’re using is gluten-free or not. It’s important to check it properly before using it. The general formula by the FDA is that any product containing less gluten than 20 ppm can be labeled as gluten-free. Here are some tips to verify it before buying any product: 

  • Read the label: The first and most important step is to check the label of the product. Always look for the label. Gluten-free products are often labeled on the packaging to help their customers. 
  • Check with the Manufacturer: The next step is to contact the manufacturer. If there are no instructions provided by the manufacturer on the label, then you should contact him to verify them.
  • Avoid Gluten-Containing Additives: Some brands also add flavorings or additional ingredients. Ensure the product is free from all these additives to stay free of gluten. 
  • Store Separately: The last step is to store it properly in your home, especially if there are other gluten-containing products. Don’t mix it up with them, and avoid using the same cutlery for both products. 

How Do You Make Gluten-Free Brown Sugar?

To make gluten-free brown sugar, start with a gluten-free granulated sugar substitute like coconut sugar, maple sugar, or a blend of cane sugar and molasses. Mix the chosen sugar with molasses to achieve the desired level of richness and moisture. Start with one tablespoon of molasses per cup of sugar and adjust according to taste. 

Combine the ingredients thoroughly until the molasses is evenly distributed throughout the sugar. Store the gluten-free brown sugar in an airtight container to prevent clumping and maintain freshness. Use it as a one-to-one replacement for regular brown sugar in your favorite recipes, ensuring that all other ingredients used are also gluten-free.

Final Words

Yes, brown sugar is gluten-free. You can use it safely if you have been advised to use gluten-free products for any reason. Always get it from trusted and FDA-approved sources for this purpose to ensure the level of purity. They may be a little expensive, but believe me, they are worth it. 

Avoid local brands to ensure your safety and well-being. Moreover, avoid flavorings and additional ingredients unless you are sure they are gluten-free. It is an amazing choice, especially if you are suffering from celiac disease. 


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