Does your stomach also hurt after drinking water? Are you curious in finding out why it happens? Surely, you want to get rid of it. Don’t worry, we will address all your concerns.
Your stomach gets in trouble after drinking water for many reasons. These may occur due to poor drinking habits. We will find out the possible reasons in detail below. Moreover, we will also offer solutions on how to get rid of them.
You should go through this blog post and grasp the knowledge. It will enable you to stay away from discomfort in your stomach, while drinking water. By the end of this article, we will provide some necessary precautions. In this way, we can prevent this condition.
Most Common Reasons Of Stomach Pain After Drinking Water
Sometimes, you feel less or more hurt around your abdominal area after drinking water. There are multiple reasons behind this. Maybe you drink water from taps, which causes pain in the stomach. Or maybe you drink too fast, so that it is stretched quickly, and causes pain. However, educating yourself about all the possible causes, can help you get out of this pain.
Water Temperature
The temperature of the water consumed also has a huge, enormous impact on your digestive system. It can also cause cramping in your abdomen, which is not comfortable. Extremely cold or hot water may shock and contract the stomach unexpectedly.
You drink hot water of 130°F (54°C), which irritates the soft tissues present in the lining of the esophagus. It burns the delicate cells present in your stomach, causing pain. Hence it is advisable that you should let the water cool down until it reaches 68°F to 80°F (20°C to 27°C).
Drinking Too Much Water At Once
Consuming large volumes of water all at once is dangerous. Because it can put undue strain on your digestive system. Thus, it leads to stomach distress. Many people drink water inappropriately, especially at times when their stomach is empty.
Most of the people try to drink water too quickly, which causes pain in their stomach. But when you drink it slowly, then your stomach never gets a chance to stretch. Instead of stretching, the stomach gradually fills up and properly handles the water. Now, people drinking water too fast allow their esophagus to swallow large volumes of water. This excessive amount of water may cause air to be trapped, hence, causes gas, bloating and cramping.
You’re Drinking Too Fast.
When you drink water too rapidly, it then introduces extra air into your stomach. It can lead to gas pains, which disrupts your sitting or standing position. Drinking too quickly interferes with proper digestion that would worsen stomach issues like pre existing diarrhea. It is advisable to sip slowly and wait for 2 seconds.
Adding Irritants To Your Water
Spices, flavorings, or artificial sweeteners are the additives that are sometimes found in water. These can affect the stomach lining and disrupt its delicate balance. Drinking plain and filtered water, and not adding ingredients is the key solution to avoid this problem.
Drinking Contaminated Water
- coli, Salmonella, Campylobacter, Legionella, Vibrio cholerae are present in unboiled water. These bacteria damage your digestive health. They can lead to stomach pain, nausea, vomiting, and diarrhea. You should drink water that is pure and safe through reliable filtration methods.
Medical Causes Of Stomach Pain After Drinking Water
Many other medical problems which you can find here may also cause stomach pain. Now, we will check them out and understand how to get rid of them.
Gerd
Sometimes, stomach acid flows back into the esophagus that causes irritation and discomfort. Moreover, if you swallow water too fast, it may also worsen backward flow of stomach acid. That is why people complain about heartburn. Medications such as omeprazole and good eating habits help manage GERD.
Irritable Bowel Syndrome
Sometimes, loose stools and water movements of bowels cause diarrhea with foods, like soda drinks. This causes pain in your stomach. To overcome this issue, you require yoga meditation and intense physical exercises. Moreover, you should stay away from fast foods and excessive eating all at once.
A Stomach Ulcer
Sometimes, an open sore or lesion appears on the inner lining of your stomach. Helicobacter pylori bacteria affects the first part of the small intestine. People with a history of long term use of nonsteroidal anti-inflammatory drugs (NSAIDs) are the main cause of ulcers in the stomach. Moreover, if you consume too much alcohol like 1 drink every hour, then it causes ulcers,
Treatment options include antibiotics to remove H. pylori bacteria from your body is mandatory. It is also important to refrain yourself from too much consumption of alcohol, otherwise it will damage your stomach.
Gastroparesis
Whenever you eat food, your stomach takes 2 to 4 hours and empties itself. While experiencing Gastroparesis, your stomach suffers and takes more than 4 hours i.e 6 hours. In this situation, you feel pain in your abdomen and bloating occurs frequently. Treatment options typically include dietary modifications such as leaving heavy meals and highly spicy foods, especially at bed time.
When Should I Visit A Doctor?
Well, it is a problem that you are experiencing stomach pain, affecting normal life. You need to see a doctor if it persists. Following are some of these symptoms that encourage you to seek a doctor:
Severe Symptoms Warranting Immediate Medical Attention:
These are the severe symptoms. If you notice any of the following symptoms, then it’s time to see a doctor.
- Stomach pain lasts for hours i.e 2 to 6 hours or longer.
- Severe pain
- Difficulty swallowing
- Sensation of fluid gets “stuck” with a burning sensation.
- Unexplained weight loss
- Persistent vomiting
- Frequent stomach pain everyday.
- Blood in vomit or stools
- Frequent heartburn or acid reflux
- No excretion of feces for more than 3 days
- Fever or chills
How To Prevent Stomach Illness From Drinking Water
Here are some steps to follow to get the pure water you deserve:
- Test the quality of water regularly to identify contaminants present in it.
- Consider getting an arsenic removal, which is the best option.
- Boil water before drinking every time till your lifetime.
- It is a better suggestion to install a whole-house water filtration system in your house. This allows you to get clean water.
- Make sure you regularly maintain water filters and remove the debris accumulated on them.
Final Words
Your stomach could hurt after drinking water for a lot of reasons. The most common one among them is impure water. Your drinking habits and medical conditions could also be responsible for this condition as well.
Ensure you are drinking pure water to avoid this condition. Moreover, follow good drinking habits to avoid it as well. Follow your doctor’s instructions and medication if the problem is severe. Remember to follow the necessary precautions, especially if you had this issue previously.
