Alcohol addiction is a very popular and famous addiction and many people are addictive to alcohol because of its property of making a person calm and relax there are many things nowadays which helps us to get over from alcohol addiction many people are consuming alcohol on dangerous level and there are such kind of people getting diseases due to over consumption of alcohol so now we have to discuss how to get rid of this alcohol addiction by using its alternative treatments and also there are many traditional treatments which use instead of drinking alcohol and makes a person normal day by day there are many medications also we can use to get over this dangerous alcohol addiction.
What is Alcohol addiction?
Alcohol addiction is a disorder which is caused by more than normal consumption of alcohol regular basis there are many people who are addicts alcohol is basically a chemical compound of benzodiazepine which triggers the release of GABA receptors from brain these chemicals are stores responsible these chemicals are responsible for the calming and relaxation effects in human blood that’s why then we drink alcohol there he would spike oh GA Beatrice actress in brain which further leads to loss of consciousness for a temporary. Because then our brain release carbon chapters in very huge amount it acts only narrow system and slow down all over cognitive activities which makes a human losses and empty and for a temporary. He starts to forget about his consciousness and all his memory because these receptors makes the brain slow and also the person thinks very slowly the people nowadays face very swearing anxiety and citrus from their daily life and this is the reason many people are addicted to alcohol there are many symptoms of alcohol addiction
What are the symptoms of Alcohol addiction?
There are many symptoms hope alcohol addiction which tells you that you are addicted to alcohol how do you have to normalize your alcohol consumption in daily life alcohol itself is a very bad thing for your liver and overall health that’s why all the doctors tell you too lowers your alcohol consumption and even leaving alcohol is a very good for your health the following are the symptoms that you feel when you are generally addicted to alcohol. Impaired judgement more changes anxiety panic disorder so dress poor cognitive functions sleep problems paralysis difficulty in movement depressive states inability to think brain fog poor cognitive performance who are social functioning
What are the alternatives treatment for alcohol addiction?
There are many alternative treatments for alcohol addiction first treatment for alcohol is
Light therapy
Lights therapy is one of the most effective for alcohol addiction then you start slaving alcohol or alcohol withdrawal you feel poor quality of sleep and there are many chances of you to develop insomnia because alcohol helps you to make yourself calm and when you start living alcohol the amount of garbage chapters from your brain Phil goes down and you find difficulty and trouble to falling asleep the bright light therapy his basically a phototherapy which involved bright lightning while you’re working hours which makes your brain active and your melatonin neurochemicals are in lower amounts while daytime and when the night comes you need to stop all the bright lights and try to fall asleep in a full dark and comfort table room which helps you to sleep better and also promotes the natural sleep cycle
Meditation
As you know alcohol is a very bad thing and can be very dangerous for you and your daily life it can cause a lot of problems and affect your focus that’s why you need to stop it the things which helps when you leave alcohol is yoga and meditation both things are outstanding for a person who is on alcohol withdrawal when you leave alcohol your amount of GABA receptors from brain goes down and you feel citrus food or anxious and difficulty to focus on anything when you start meditating it helps you to maintain your focus and also provide a very calming effect on your brain which suits your proper functioning of daily life so that’s why meditation is a very powerful technique for alcohol withdrawn or doing meditation in the alternative of alcohol addiction also helps you to improve your memory and cognitive abilities in this technique of meditation you will need to find a quiet please and close your eyes and start focusing on your preferable goal and ignore all your other thoughts which are distracting you so by practice a time come when you are expert to focus on anything and without addiction you will do better an excellent in your life.
Yoga
You guys also proper alternative for alcohol addiction when you do yoga poses your body muscles stretch and active your muscle fibers which triggers early so many chemicals like endorphins which helps you too sued and come same as alcohol but these are natural chemicals so this is very good and excellent for your health instead of drinking alcohol
Talk therapy
Talk therapy is one of the most effective therapy to leave any kind of addiction in this therapy a clinical psychologist will talk to you for a while or for longer periods and told you about all of your life goals and how important you are for other family people in your life so your life is not a piece of garbage that you waste in this kind of addiction your life is very precious so make sure to enjoy without getting serious illness and addictions alcohol is not a proper way and treatment for anxiety and even for enjoyment its limits are very important if you drink alcohol without limit eyes its amount there are many harms that you will many people are dying young due to over consumption of alcohol in talk therapy you will find your life very precious and no real value of your life so there is a motivation developed you inside which makes you to leave alcohol permanently
Medications
Medications are also very important in alcohol withdrawal and also for replacement of alcohol because alcohol release the cover separate in your brain and makes you come add and relaxed same medications will do you when you leave alcohol who helps you cope with alcohol withdrawal because alcohol withdrawal also have many painful symptoms doctors may prescribe you Lorazepam and benzodiazepine for shorter periods of time which makes use compatible and don’t makes you crave alcohol so this is a best way to alcohol addiction.
Rehab centers
There are also many other ways like rehabilitation centers in which many people are treated early and start a new life without alcohol addiction in these rehab centers many clinical psychologist and professional doctors helps you to cope with alcohol addiction there are many educated doctors which helps you to get over this addiction by your choice
