What is a sedentary lifestyle?
A sedentary lifestyle refers to living without engaging in regular physical activity or exercise, typically consisting of long periods spent sitting or lying down and engaging in activities which require minimal energy expenditure. Unfortunately, such lifestyles have become all the more widespread with people spending extended time behind desks, in front of screens, commuting for long distances without adding sufficient movement into their day schedules.
What is a short-term consequence of sedentary lifestyle?
An unhealthy sedentary lifestyle has many negative effects on both physical and mental wellbeing, when individuals forgo regular physical activity to the detriment of both. Key reasons that make sedentary living harmful include:
Physical Inactivity Increases Risk for Chronic Conditions
Physical inactivity can put individuals at a much greater risk for chronic illnesses like cardiovascular disease, type 2 diabetes, obesity and certain cancers. Failure to exercise leads to weight gain, decreased muscle strength and impaired metabolism – factors which increase their chances of chronic illnesses like these.
Decline of Cardiovascular Health
Prolonged sitting or lack of physical activity can have detrimental impacts on cardiovascular health, increasing your risks for high blood pressure, unhealthy cholesterol levels and atherosclerosis; which increases heart attacks or strokes.
Prolonged sitting can result in muscle imbalance, poor posture and weak bones. Without regular physical activity to alleviate joint stiffness and muscular discomfort caused by sitting for prolonged periods, osteoporosis risks increase significantly among older adults.
Mental and Emotional Well-Being
Physical activity has long been shown to boost mood, lower stress levels and enhance mental well-being; inactivity often results in feelings of anxiety or depression and diminished quality of life.
What are the risks of having a sedentary lifestyle?
An inactive lifestyle poses multiple dangers that should be taken into consideration:
- Chronic illnesses including heart disease, type 2 diabetes, obesity and certain cancers increase in risk significantly.
- Sedentary behavior contributes to weight gain by impairing metabolism and decreasing insulin sensitivity; factors which increase risks for chronic conditions.
- Increased likelihood of Musculoskeletal issues such as muscle imbalances, poor posture and joint stiffness.
- Chronic sitting or inactivity can weaken bones, decrease muscle mass and heighten risk factors for conditions like osteoporosis.
- Increased risks for high blood pressure, unhealthy cholesterol levels, atherosclerosis and cardiovascular events have resulted in poorer cardiovascular health outcomes.
- Lack of physical activity negatively impacts cardiovascular health and increases your risk for heart attacks and strokes.
- Negative impacts have an adverse impact on mental and emotional well-being, contributing to stress, anxiety and depression – leading to reduced overall quality of life and reduced quality of living.
- Physical activity releases endorphins that increase mood and ease stress; conversely, inactivity could have the opposite effects.
Why sedentary lifestyle is so common?
Sedentary lifestyles have become more widespread as society evolves due to technological and transportation advancements as well as desk jobs being widespread worldwide, according to various surveys:
- Estimations indicate that approximately 40% to 50% of adult workers in the US engage in sedentary occupations requiring extended sitting or minimal physical activity.
- Studies show that global surveys reveal approximately one quarter of adults fail to meet World Health Organization-recommended levels of physical activity for healthy adult living – leading them down a path toward increased levels of inactivity and eventually leading to sedentary behavior.
- Sedentary lifestyles aren’t restricted solely to adults; children and adolescents are increasingly engaging in sedentary activities like screen time and video gaming, which have the potential to adversely impact both physical and mental wellbeing.
Is 1200 calories enough for sedentary lifestyle?
Individual caloric needs depend on various factors including age, sex, body composition and activity level; 1200 Calories for women typically meet basic energy needs but specific individual requirements can differ; for this reason, it would be wise to consult a healthcare provider or registered dietitian in order to establish your optimal caloric intake suited for your circumstances.
As is true for those leading more active lives, those leading sedentary ones must also maintain an energy balance to avoid sudden weight fluctuations or sudden gains or losses. Engaging in regular physical activity and selecting healthy food options are crucial in supporting overall health and well-being despite otherwise inactive lives.
How to get rid of sedentary lifestyle at home?
sedentary lifestyles don’t directly lead to fatigue, they may still contribute to feelings of weariness and decreased energy. Extended periods of inactivity can result in muscle deconditioning, decreased blood circulation, cardiovascular fitness decrease and eventually fatigue which in turn decreases productivity levels and alertness levels of individuals.
An active lifestyle often brings with it poor sleeping patterns, dehydration and unhealthy diet; all contributing to feelings of exhaustion. Therefore, engaging in regular physical activity, maintaining a nutritious diet and practicing good sleep hygiene are proven solutions for managing feelings of exhaustion associated with an active lifestyle.
At its core, living an inactive lifestyle poses many threats to both physical and mental wellbeing, increasing your likelihood of chronic diseases, musculoskeletal issues and cardiovascular concerns. While its prevalence remains concerning, understanding its dangerous consequences may motivate individuals to integrate regular physical activity into daily routines by prioritizing movement, eating well-balanced diets and developing healthier lifestyle habits at home.
Can obesity be a sign of sedentary lifestyle?
If you have obesity, it is more likely that you have a sedentary lifestyle because when you are in a rest position all the day and not even move from you place so all the food you eat convert in to fat except of some calories from your BMR so being fat is major sign that your lifestyle is inactive and sedentary. You might feel lethargic all the day and not have enough energy in your body to move and do some physical activity. Another reason that you are having a sedentary lifestyle is you may like to play video games more than outdoor sports like badminton or football. When you are lethargic so your muscles become weaker due to not lifting weights and as a result you wouldn’t be able to do sports even if you want to because if you are male your testosterone goes down and also it is another reason behind your obesity.