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It is a neurological condition that causes a variety of symptoms. The most common are pulsing, throbbing headaches, usually on one side but sometimes both. It has been noted that exposure to light, exercise, loud noises, or smells often aggravates migraines. This may last up to four hours or, in some cases, even days. About 12% of Americans have been affected by this disease. According to research reports, it is the sixth most disabling illness in the world.

What is Chronic Migraine?

Chronic migraine is a headache that continues for at least five consecutive days, and at least eight of those days show migraine symptoms. Chronic headaches usually begin as less frequent or more consistent headaches and gradually become more frequent and severe.

You might be interested to learn that specialists have estimated that almost half of adults experience headaches. Of Americans, only 12% get migraine headaches. Unfortunately, women are more likely to get a migraine. Women are three times more likely to get migraines than men.

Those who suffer from chronic headaches are more susceptible to many wild and dangerous conditions, including:

  • Sleeping at a bad bedtime or sleeping inadequately
  • Brings about depression
  • Unnecessary anxiety

This can lead to a related mental or physical challenge

Possible Triggers

The things that cause migraines and the triggers of migraines are two different things. Some people prone to migraines will find that certain situations, behaviors, or environments can trigger a migraine attack. These factors are known as triggers.

I want to point out quickly that triggers vary from person to person. You may also find that the triggers affect a person differently each time they are exposed. Avoiding common migraine triggers can dramatically reduce future symptoms of chronic headaches.

The following are some risk factors that may trigger migraines or make someone more susceptible to them.


A frequently stressed-out person is more susceptible to migraine. Stress at high levels can trigger migraines regardless of gender.

Improper posture:

Sitting incorrectly can cause reduced blood flow through the neck. This reduced blood flow can also cause a headache. How you sit affects your mood. To prevent migraines, sitting with the correct body posture is important.


Experts say that anxiety can cause some health problems. Individuals suffering from migraines may find their painful headaches increase during stress and anxiety.

Genetic condition:

 About 80% of people who suffer from migraines are related to the disease in some way.


 Women are three times more likely to suffer from migraines than men. Women between the ages of five to fifty-five are most susceptible. The hormones are likely to be more prevalent in women.

Certain consumables:

Aged food (such as cured cheeses, cured meats, and smoked fish), spicy foods, and artificial sweeteners can be triggers. Monosodium Glutamate (MSG) is a common food preservative that can trigger migraines.

Caffeine abuse and misuse:

Although caffeine benefits the body, its abuse can be harmful. Caffeine can trigger migraines. Drinks and sodas with high sugar content can trigger migraines.

Hormonal imbalance:

 Women are more susceptible to migraines and are more likely to experience them. It may be because women undergo regular hormonal changes due to their monthly menstrual cycles. Also, they experience noticeable hormone changes before and during menopause. Hormonal medications, such as birth control, may also cause chronic migraines.

Smells and sounds:

 Over the years, loud noises or flashing lights have triggered migraines. Paint thinner, perfumes, and secondhand smoke — among others — can trigger migraines in different people.

Lack of sleep:

 Too much sleep or sleeping through the night can cause migraines. Sleep habits must be balanced.

Physical activity: 

An intense physical activity, such as during sexual activity or exercise, can trigger migraines.

Changes to Weather Conditions:

Changes in weather conditions or barometric air pressure can cause a migraine.

Treatment Options

Treatment of migraine can include medication, lifestyle changes, and alternative remedies.


If the migraine attack is mild, it is best to start treating the pain with simple painkillers (aspirin or paracetamol). Then, increase the dosage as necessary until the maximum tolerated amount, except if the headache is severe from the beginning or is likely to become so. If this happens, add a triptan to the medication above to increase its effectiveness. Opiates should be avoided whenever possible. Since your doctor knows you better, he can devise the best treatment plan for chronic headaches.

It is also important to treat side effects such as nausea.

You can also use other treatment methods, such as transcranial magnetic stimulation and transcutaneous supraorbital Nerve Simulation.

Lifestyle Changes 

Lifestyle changes can help to prevent migraines. Many people can prevent migraines by reducing stress and increasing relaxation. Meditation is a great way to control the situation.

Alternative Remedies  

You can use some alternative remedies to treat migraine. These include acupuncture and increased B-2 vitamin intake, as well as massage. Biofeedback is another alternative remedy that can help to prevent migraine. It helps you learn how to relax specific muscles to reduce headaches.

Do I need to see a Dentist?

Talking to your doctor is important, especially if this is the first time you are experiencing migraine attacks or if they have increased in severity or frequency. You can consult your general practitioner, who will likely refer you to a headache specialist or neurologist. You should consult your doctor if you experience any new symptoms besides migraine.

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