Rheumatoid Arthritis is a condition where the immune system attacks the healthy tissue that lines the joint. This causes inflammation.

The capsule that surrounds the synovium of the joint can stretch, causing it to be unable to hold the joint in its proper position. This can make the joint unstable and unable to move.

Some people are affected by rheumatoid arthritis in different ways. For some, the symptoms appear gradually, while for others, they become more severe quickly. It can affect any part of the body, including small joints like the hands and feet and large joints like the knees and the ankles.

Research shows that if you have a family member with rheumatoid, then your risk is high.

Changing your lifestyle to reduce your risk of developing rheumatoid is important. This will also positively impact your health and save you money.

Symptoms Rheumatoid Arthritis

The symptoms of rheumatoid arthritis, including

• Joint swelling and pain
• Inflammation can lead to chest pains and dry eyes.
• Fever
• Loss of appetite
• Fatigue
• Weakness

Risk Factors for Rheumatoid Arthritis

In some cases, other factors can contribute to rheumatoid arthritis. These include

In many cases, people diagnosed with rheumatoid are between 40 and 60. This means that people within this age range are at high risk for rheumatoid.

Family History:

 if there is a family history of rheumatoid arthritis, such as a father or mother with the condition, the children may inherit the disease.

Body weight Obesity:

When the body weight reaches a certain stage, it puts pressure on the knees. This can increase the risk of rheumatoid arthritis.

Diet: 

eating a lot of fats, red meat, and vitamins and not enough of the others can increase your chances of developing rheumatoid arthritis.

Sex :

Women are more likely to be diagnosed with rheumatoid arthritis than men.

Treatment Option for Rheumatoid Arthritis

Treatment for rheumatoid arthritis depends on symptoms and severity. Early treatment can help prevent long-term consequences. Treatment includes

The following are some of the most effective ways to reduce your risk.

• Treatments
• Drugs

Common treatments include:

• NSAIDs include Ibuprofen (Naproxen), Aspirin, and other non-steroidal anti-inflammatory drugs.
• Pain killers
• Steroids for the treatment of rheumatoid arthritis (DMSRDs).
• People with rheumatoid arthritic arthritis may need to change medications or take multiple drugs.

Preventive measures for Rheumatoid Arthritis

Rheumatoid Arthritis is an autoimmune disorder that causes inflammation in the joints. Researchers at the Arthritis Foundation believe that stress triggers certain genes.

How to Reduce the Risk Factors

Do not smoke:

Smoking increases the risk of developing rheumatoid arthritis. According to the 2020 analysis, more research is needed to determine how smoking cigarettes can cause rheumatoid.

Healthy diet:

 Eat well and watch what you are eating. Focus on fruits, whole grains, vegetables, lean proteins, and olive oil as a healthy fat.

• Regular exercise is important: hire a personal trainer to guide you.
• Use fitness apps to track your intake.

Avoid excessive exposure to pollutants.

According to some research, excessive exposure to ozone and carbon monoxide can increase the chance of developing rheumatoid arthritis in adults.

• Avoid areas of heavy traffic and busy roads.
• Avoid rush hour pollution by arriving early to work.

Maintaining good oral hygiene

 Bacteria in the mouth may produce enzymes that cause citrullinates peptides. This can trigger autoimmune disorders. Visit a dentist frequently to reduce the chance of gum disease that increases the risk of rheumatoid arthritis. Keep good dental health.

Eat healthy:

• Maintaining a healthy diet is essential.
• It is essential to maintain a healthy microbiome in the gut.
• Increase your intake of dietary fiber

Lower salt intake:

Corn, sugar, and white bread are high in Omega 6. Avoid them. 

Get early treatment:

People with rheumatoid arthritis can benefit from early treatment.

Get relief from systemic pain

This prevents damage, especially in the joints

It suppresses the disease. The chances of people with rheumatoid arthritic remission without drugs decrease over time.