The food is mostly fresh.
You can make a tasty salad with fresh tomatoes, cucumbers, and spinach. Or you can add black olives, feta cheese, and other ingredients to make a veggie-filled gazpacho.
You can still eat bread.
Whole grain bread is healthier than bread made with white flour. You can have whole-grain bread paired with olives and tahini for a healthy meal.
Fat is allowed
Fats are healthy and can help fight diseases such as cancer and diabetes. Omega-3 fatty acid from fish, nuts, and olives is a good source of fat.
It’s a big mau
You can add recipes from Turkey, Spain, and more. As long as you stick to the basics, which include fresh fruits, vegetables, olive oil, and whole grains, it’s okay to keep red meat to a minimum.
Very delicious spices
Some species are rich in health benefits, for example, coriander, rosemary, bay leaves, pepper, garlic, and cinnamon. They also add flavor to the food and provide nutrients.
Very simple and easy
To make it easy, you can make a casual meal using simple ingredients like olive oil, beans, whole grains, and spices such as cinnamon, garlic, and nuts.
Wine is allowed
A red wine made with fresh grapes will be healthier for a healthy heart than white wine.
You can satisfy your hunger with roasted sweet potatoes, hummus, and other tasty foods like olives, low-fat cheese, and nuts.
It is possible to lose weight by following a Mediterranean diet.
Have a healthy heart.
A Mediterranean diet is beneficial for your health. For example, fish can help reduce blood pressure. Beans, fruits, and vegetables are good for arteries. You can also lower cholesterol by consuming olive oil and nuts.
By avoiding bad fats and processed foods, you are not only protecting the heart but also the brain. Fruit and vegetables are rich in antioxidants and vitamins, which help to keep the brain healthy.